Recipe for Effective Appetite Suppression

Even the tiniest bit of depression can be a bitch for those who gain instead of lose weight so I thought I would spare you the $49.99 "Lose Weight" gimmick pills out there of which all 100% do not work because they offer very little in those plastic horse capsules. And the diet that accompanies these pills is what is actually doing the work in your weight loss program. But who can follow these restrictive diets  for very long? No one! They are not sustainable.

All you need to do is 70% protein, 30% carbs and do a five minute fast walk around your neighborhood a few times a week.

And this will help you curb your carb cravings.


- 2 tablespoons of fennel seeds 

- 2 teaspoons of dried parsley 

- 1 teaspoon of dried sage 

- 1 teaspoon of licorice root 

- 2 tablespoons of dried chamomile 

- 1 teaspoon of dried rosemary 

- 1 teaspoon of ground cinnamon 


1. In a medium bowl, mix together all of the ingredients.

2. Use a coffee grinder or mortar and pestle to grind the ingredients into a powder.

3. Store the powder in an airtight container.

4. To use, stir 1 teaspoon of the powder into 1 cup of hot water and let steep for 5 minutes.

5. Drink the tea before meals to help suppress your appetite.

Now, the blonde obviously is not a a medical person or herbalist, but more importantly, I am also not your babysitter. Do your homework if these herbs are safe to take for YOU!

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